Join us on April 27th for a unique blend of my gentle yoga, focus coaching, Wim Hof Method breath work and optional ice bath. There will also be plenty of time to share some healthy and delicious homemade vegan snacks, drinks and relaxation in this lovely setting.
The Wim Hof Method is based on three pillars , Breath Work, Cold Immersion and Mindset
When these three pillars are combined, a whole host of benefits can be unlocked such as :
increased energy
better sleep
reduced stress levels
stronger immune system
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