Wnere does stress show up in your body ? Lying on the floor is a great opportunity to let go of that uncomfortable tension that we can accumulate. Tight muscles release as we take our support from the floor and our heart rate can slow along with the breath. Blood pressure can lower too 😊 If you’re feeling tense today this floor twist might be nice to try The most difficult part of this exercise will be dedicating a few minutes of time to yourself  ✨ Find a comfortable carpet, rug (or yoga...

Hi, I’m Ellie and I’ve been teaching my Yoga classes from my studio in Saltdean for around twelve years after I trained in Scaravelli inspired Yoga. My classes may feel different to other traditional forms of yoga as the focus is on quality of movement rather than stretching or long holds of poses. As we improve and gain control over the smaller movements it can lead to mastering bigger ones and people are often surprised at how much they can do without struggle 😊 I also regularly practice...

My everyday practice always includes some form of single leg balances. To feel both stable and relaxed I focus most of  my attention on...