Hi, I’m Ellie and I’ve been teaching my Yoga classes from my studio in Saltdean for around twelve years after I trained in Scaravelli inspired Yoga. My classes may feel different to other traditional forms of yoga as the focus is on quality of movement rather than stretching or long holds of poses. As we improve and gain control over the smaller movements it can lead to mastering bigger ones and people are often surprised at how much they can do without struggle 😊 I also re

My everyday practice always includes some form of single leg balances. To feel both stable and relaxed I focus most of  my attention on...

I recently came across this photo again, taken over twelve years ago now in the late afternoon light on Saltdean beach. I love this...

Alan came to my classes five months ago with a diagnosis of severe osteoarthritis in his hip. Through regularly practicing with me each...