SWIM BREATHE MOVE A relaxed day combining Yoga, breath work and swim coaching for those interested in taking their swimming to the next...

Bodies love movement. They are, by nature designed to move - and yet the average person only uses a tiny fraction of that potential range...

Sunday 30th June 4.30-6.15pm @ the yoga studio saltdean A relaxing and uplifting summer afternoon of moving, breathing and stretching....

Movement always feels easier when we allow more parts of our body join in. This month in class we've been exploring how to create more...

Join us on April 27th for a unique blend of my gentle yoga, focus coaching, Wim Hof Method breath work and optional ice bath. There will...

The extended Sunday yoga afternoon is back on at the studio on Sunday March 24th @4.30-6.15 pm These relaxing sessions combine the usual...