Hi, I’m Ellie and I’ve been teaching my Yoga classes from my studio in Saltdean for around twelve years after I trained in Scaravelli inspired Yoga. My classes may feel different to other traditional forms of yoga as the focus is on quality of movement rather than stretching or long holds of poses. As we improve and gain control over the smaller movements it can lead to mastering bigger ones and people are often surprised at how much they can do without struggle 😊 I also re

My everyday practice always includes some form of single leg balances. To feel both stable and relaxed I focus most of  my attention on...

I recently came across this photo again, taken over twelve years ago now in the late afternoon light on Saltdean beach. I love this...

Alan came to my classes five months ago with a diagnosis of severe osteoarthritis in his hip. Through regularly practicing with me each...

SWIM BREATHE MOVE A relaxed day combining Yoga, breath work and swim coaching for those interested in taking their swimming to the next...

Bodies love movement. They are, by nature designed to move - and yet the average person only uses a tiny fraction of that potential range...

Sunday 30th June 4.30-6.15pm @ the yoga studio saltdean A relaxing and uplifting summer afternoon of moving, breathing and stretching. ...

‘Conscious breathing is my anchor’ Thic Nhat Hanh Enjoy gentle movement , breath work and mindfulness meditation practices this Sunday...

The extended Sunday yoga afternoon is back on at the studio on Sunday March 24th @4.30-6.15 pm These relaxing sessions combine the usual...