making transitions easy

Here's a really useful movement, made easier by our class practice.

It might not happen straight away!

Using less effort and no force you can move from the lying on your belly into sitting.

Even if we do just the small things and gradually build it brings freedom to the hip joints, the rib cage and the upper spine .

https://video.wixstatic.com/video/d23510_8c3820cacc8d4bd296bb807423219be6/1080p/mp4/file.mp4