Monthly Sunday yoga

The extended Sunday yoga afternoon is back on at the studio on Sunday March 24th @4.30-6.15 pm

These relaxing sessions combine the usual blend of movement, breath work and meditation with a little longer to explore things more deeply or try something new for your yoga practice.

This session has a focus on hands and feet and how we can use them to find more potential for movement, focus and relaxation.

There is currently 1 space left so do drop me a message if you'd like to come! All are welcome.